Weigh In record (no journal entry) for 02 August 2023
|
89.9 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 27.69g | Prot: 58.48g | Carbs: 188.65g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar, Turkey Hill Lemonade Tea. Dinner: Cranberry Juice, Meijer Caesar Salad, Tyson Foods Boneless Skinless Chicken Breasts, Michaels of Brooklyn Marinara Sauce, Spaghetti, Syrah Wine. Snacks/Other: Sweet Cherries , Food Club Orange Sherbert. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|