Weigh In record (no journal entry) for 02 August 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 16.01g | Prot: 25.93g | Carbs: 56.28g.
Breakfast: Изюм, МКС Сметана 15%, МКС Творог 5%. Snacks/Other: Малина, Голубика. more...
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Gaining 0.1 kg a Week
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