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1639 kcal
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Fat: 68.54g | Prot: 133.01g | Carbs: 115.46g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Soft Boiled Egg, Tomatoes, Dulano Bacon. Lunch: Cooked Rice, Fried Egg, Onions , Beef Steak, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Cooked Rice, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Cooked Salmon. more...
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Santarinto1's Weight History
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