Weigh In record (no journal entry) for 02 August 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.20g | Prot: 43.83g | Carbs: 127.89g.
Breakfast: Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Nasi Putih, Telur Rebus. Lunch: Plecing Kangkung, Sinti Bumbu Pecel, Telur Rebus. Snacks/Other: Pop Ice Pop Ice. more...
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Losing 0.2 kg a Week
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lhanyaja94's Weight History
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