Weigh In record (no journal entry) for 02 August 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 39.05g | Prot: 71.95g | Carbs: 197.14g.
Breakfast: Bananes, Président Beurre Gastronomique Demi-Sel, Banette Pain Briare. Lunch: Nestlé Chocolat Meunier Pâtissier , Royal Gélatine, Huile d'Olive, Carrefour Bio Poêlée de Légumes Grillés, Brocoli, Saumon Cuit au Four ou Grillé. Dinner: Kiwi, Carrefour Yaourt aux Fruits Mixés , d'Aucy Flageolets Extra Fins, Charal Tendre de Boeuf. Snacks/Other: Banane, Banette Pain Briare, Pomme, Grand Frais Mangue . more...
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1511 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Baixinha19's Weight History
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