Weigh In record (no journal entry) for 02 August 2023
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 45.66g | Prot: 118.03g | Carbs: 245.42g.
Breakfast: Latte Parzialmente Scremato, Nestlé Fitness Original. Lunch: Pasta e Fagioli. Dinner: Insalata Mista, Bresaola, Riccione Piadina Piadina Romagnola Igp alla Riminese. Snacks/Other: Latteria Yogurt Magro Bianco, Nestlé Maxibon. more...
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Gaining 2.8 kg a Week
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