Weigh In record (no journal entry) for 02 August 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 75.56g | Prot: 233.13g | Carbs: 369.86g.
Breakfast: Barnhouse Krunchy Linse, Chia-Samen, Alpro Plant Protein, ESN Designer Whey Protein Vanilla Milk, Bulk Powders Pure Whey Protein Unflavoured, Magerquark, Kölln Haferflocken, Blaubeeren, Banane. Lunch: Avocado, Alpro Plant Protein, ESN Vegan Designer Protein Cinnamon Star, Banane, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Bagels mit Sesam. Dinner: Weihenstephan Milch 3,5% Fett, Butter, Rote Zwiebeln, REWE Blattspinat, Cocktailtomaten, Olivenöl, Tomatenmark, Parmesan (Gerieben), Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, Aldi Jasmin Reis. Snacks/Other: ESN Designer Whey White Chocolate, Alpro Plant Protein, Tomaten, Thomy die Natürlich Leichte Mayo, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Körner Balance Toast, Weintrauben, Möhren, Äpfel. more...
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Gaining 2.1 kg a Week
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