Weigh In record (no journal entry) for 02 August 2015
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67.6 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 28.86g | Prot: 86.58g | Carbs: 191.32g.
Breakfast: 2% Fat Milk, Honey, Post Shredded Wheat. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Deli Sliced Beef Luncheon Meat, Superstore Italian Buns, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), President's Choice Udon Noodles. Snacks/Other: Apples, Christie Arrowroot Biscuits. more...
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Losing 0.9 kg a Week
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