Weigh In record (no journal entry) for 02 August 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 96.42g | Prot: 183.20g | Carbs: 299.45g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Bio Reiswaffeln Vollmilch. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: Jever Fun, Knorr Tomato al Gusto Basilikum, REWE Tagliatelle, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln (6.7g), DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, Banane, REWE Bio Reiswaffeln Vollmilch, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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2466 kcal
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Exercise:
Running - 13/kph - 26 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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 Comments
02 Aug 23 by member: De Sarah
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Guten Morgen Sarah.... einen stressfreien Tag für Dicn....🍀
02 Aug 23 by member: Frank #23
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Dankeschön 😘 hoffe du hast auch einen ruhigen Mittwoch 🌼
02 Aug 23 by member: De Sarah
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Frank #23's Weight History
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