Weigh In record (no journal entry) for 02 August 2023
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53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.58g | Prot: 76.59g | Carbs: 168.71g.
Breakfast: Tesco Cheddar Light , Hovis Seed Sensations (Small), Sliced Ham. Lunch: Mozzarella Cheese, Coca-Cola Coca-Cola, Asda Sweet Chilli Chicken, Asda White Tortilla Wraps, Nando's PERinaise. Snacks/Other: Fruit Yoghurt (Nonfat) . more...
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Gaining 3.5 kg a Week
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hoe4angels's Weight History
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