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Pagi hari belum makan minum bab, sudah bak
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 34.03g | Prot: 38.45g | Carbs: 105.91g.
Breakfast: Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Semur Daging, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Tricks Rendang Baked Potato Crisps, SuperIndo Kerupuk Seblak. more...
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Losing 0.1 kg a Week
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deviasugian's Weight History
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