Weigh In record (no journal entry) for 27 July 2023
|
78.8 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 38.12g | Prot: 80.31g | Carbs: 56.25g.
Lunch: Nestlé Iogurte Natural Desnatado, Turma da Mônica Kiwi , Cenouras Cozidas, Sadia Filezinho de Frango (Sassami), Ovo Frito. Dinner: Hortifruti Morango, Liv Up Sobrecoxa Agridoce com Legumes, Liv Up Arroz de Brócolis com Castanha do Pará, Abóbora Cabotia. Snacks/Other: Sanavita Colágeno Hidrolisado Verisol . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|