Weigh In record (no journal entry) for 31 July 2023
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 37.87g | Prot: 87.81g | Carbs: 46.53g.
Lunch: Trident Trident Sensations, Alface, Batata Doce Cozida, Tomates, Sadia Filezinho de Frango (Sassami), Hortifruti Morango, Sadia Almôndegas de Carne . Dinner: Hortifruti Morango, Buritis Queijo Coalho Espeto, Hortifruti Cebola Crua, Peito de Frango, Ovo. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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crismaras35's Weight History
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