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1285 kcal
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Fat: 62.00g | Prot: 89.30g | Carbs: 89.09g.
Breakfast: Blueberries , Jumbo Boerenkaas Plakken Jong Belegen 48+, Myprotein Collagen Powder, Jumbo Kiprollade, Buttella Zonnebloemolie, Egg. Lunch: Nectarine, Jumbo Donker Fijn Volkorenbrood, Баклажановая намазка 340 g. Dinner: Greek Yogurt, AH Flespompoen Blokjes, AH Basic Kipfilet, Jumbo Geraspte Kaas Voor Pizza, Olive Oil, AH Komkommer, Tomatoes, Chicken soup PP. Snacks/Other: Plus Extra Pure Chocolade. more...
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1915 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Fitloukoumi's Weight History
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