Weigh In record (no journal entry) for 01 August 2023
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 89.21g | Prot: 60.41g | Carbs: 228.07g.
Breakfast: Kızılay Vişneli Soda , Kıymalı Kabak Dolması, Baklava. Lunch: Hellim, Türk Kahvesi. Dinner: Burger King Külah Dondurma, Fanta Fanta, Lavaş. Snacks/Other: Patates Kızartması, Söğüş. more...
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Losing 0.4 kg a Week
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ezgiayaz80's Weight History
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