Weigh In record (no journal entry) for 01 August 2023
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97 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1816 kcal
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Fat: 49.48g | Prot: 75.96g | Carbs: 219.11g.
Breakfast: Milch 1,5%, Kölln Haferflocken, DM Flohsamenschalen, REWE Früchte Müsli. Lunch: Penny Markt Vollmilch Joghurt, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Penny Markt Hähnchenbrustfilet. Dinner: Hummus, Rote Tomaten (Konserviert), Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Aldi American Style Cookies, Pommes Frites, Brioche. more...
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