Weigh In record (no journal entry) for 31 July 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 107.40g | Prot: 175.86g | Carbs: 330.12g.
Breakfast: У Палыча Суп Гороховый с Копченостями. Lunch: Subway Саб БМТ. Dinner: Индилайт Грудка Индейки, Barilla Макароны. Snacks/Other: Пятерочка Банан. more...
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Gaining 0.2 kg a Week
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MichaelAlek's Weight History
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