Marcosrp01's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

112 kg Lost so far: 28 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1556 kcal

Fat: 78.39g | Prot: 103.19g | Carbs: 103.32g. Lunch: Feijoada. Dinner: Feijoada, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Iogurte de Kefir. more...

4010 kcal

Exercise: Grocery Shopping - 15 minutes, Hiking - 1 hour and 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...

Losing 7 kg a Week

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Marcosrp01's Journal, 03 Jun 18

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Marcosrp01's Weight History