Weigh In record (no journal entry) for 01 August 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.12g | Prot: 20.54g | Carbs: 91.98g.
Breakfast: Cucumber (Peeled) , Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: White Cake with Icing (Home Recipe or Purchased), No Name Medium Cheddar Shredded Cheese, Dairyland Sour Cream, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. more...
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Losing 1.1 kg a Week
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NosureImthereyet's Weight History
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