Weigh In record (no journal entry) for 01 August 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 116.51g | Prot: 102.22g | Carbs: 221.76g.
Breakfast: Kaffe, Milbona Raspberry Yogurt, ICA Müsli Frukt & Nötter. Lunch: Lohmanders Bearnaise Originaln, Findus Ärter, Stekt Halstrad eller Ugnsbakad Kycklingklubba, Potatis (med Skal, med Salt, Kokt). Dinner: Felix Kyckling & Broccolipaj. Snacks/Other: Nocco BCAA+. more...
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Gaining 0.1 kg a Week
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