Weigh In record (no journal entry) for 01 August 2023
|
101.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 36.95g | Prot: 162.15g | Carbs: 146.57g.
Breakfast: MC Dairy Pressed Cottage Cheese, Apples . Lunch: Kirkland Signature Tail-on Raw Shrimp, Cooked Broccoli (from Fresh), Del Monte Sweet Peas, Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . Dinner: Del Monte Sweet Peas, Avocados , Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Del Monte Sweet Peas, Yellow Sweet Peppers , Yellow Sweet Corn , Baked or Broiled Salmon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|