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fell off the wagon today and had a sugar splurge , pain au raison and chocolate. Did the usual morning fast to 12.00 which is not too hard as i am not much of a breakfast person, (although if there is a good buffet at a hotel, i indulge). I took a salad with me but was still very hungry after eating it and got the full sugar craving.. typical when I am on the road, 300km so not always easy to find the health low carb fillers. back to regime tomorrow. I gave the glass of wine in the evening and not looking for it but sugar remains a demon.
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1142 kcal
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Fat: 59.01g | Prot: 31.53g | Carbs: 125.83g.
Lunch: Hellmann's Real Mayonnaise, Beef Eye of Round (Trimmed to 0.3 cm Fat) , Lettuce Salad with Assorted Vegetables. Dinner: Short Cut Bacon, Broccoli , Potato Bake. Snacks/Other: Milk Chocolate, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . more...
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