Weigh In record (no journal entry) for 01 August 2023
|
94.9 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 63.01g | Prot: 159.53g | Carbs: 162.95g.
Breakfast: Copra Coco Ralado sem Açúcar, Banana, Ovo, Psyllium, Queijo Branco. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Batata Doce. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Quero Seleta de Legumes, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Zona Cerealista Farinha de Amendoim , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Iogurte Natural de Leite Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edersom barros's Weight History
|