Weigh In record (no journal entry) for 15 July 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.90g | Prot: 157.34g | Carbs: 169.64g.
Breakfast: Porridge blueberries vanilla. Lunch: Kronfågel Kyckling, Sautao Japanese Ramen, Coop Vitkål, Risberg Kimchi, Tyngre Protein Vassle. Dinner: Kvibille Cheddarost, Garant Skivad Ost Cheddar, ICA Tortilla, Scan Hamburgare med Högrev. Snacks/Other: Watermelon, Carlsberg Alkoholfri Öl, Carlsberg Öl, Kiviks Tomatjuice. more...
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Losing 0.1 kg a Week
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Joshwa79's Weight History
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