irempz's Journal, 01 Aug 23

☀️

View Diet Calendar, 01 August 2023:
1250 kcal Fat: 50.92g | Prot: 47.80g | Carbs: 147.11g.   Breakfast: Zeytin, Tombik Piliç Kokteyl Sosis, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kömbe, Dost Form Süzme Peynir, Domatesler, Yumurta Omleti. Dinner: Kömbe. Snacks/Other: Mozaik Pasta, Sütlü Buzlu Kahve, Kahve (Demlenmiş), Beypazarı Maden Suyu, Beyaz Leblebi. more...
1356 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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teşekkür ederimm 
01 Aug 23 by member: irempz
tesekkur ediyorumm :)) 
01 Aug 23 by member: irempz



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