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Diet time!
Tomorrow I'm going to try really hard to stick to the plan as currently written in my food diary here.
Since I've been eating about 600 more daily calories than that this entire week so far, this will feel like a diet.
But I really feel as if I need one day of being super-strict to jumpstart the last phase of weight loss: the final 10 pounds.
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2186 kcal
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Fat: 56.97g | Prot: 74.50g | Carbs: 365.20g.
Breakfast: JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal, blue diamond unsweetened vanilla. Lunch: Peanut butter cookie Larabar, banana, wasa thin and crispy sesame, extra virgin olive oil, hunts tomato celery, kidney beans, brown rice. Dinner: black beans, steamfresh broccoli cauliflower carrots, brown rice. Snacks/Other: karo, nature's own light wheat, peanut butter cookie larabar. more...
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2462 kcal
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Exercise:
stationary bike, vigorous - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
If you can stand to do it, try to make a lot of the same meal. I eat the same breakfast and meal when I'm at work more or less every day. No thought going into your meals = fewer ways to mess it up =P Then I mix up dinner usually everyday. Stick to it, you will get it =)
03 Aug 11 by member: tallb
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AlyssaWannabe's Weight History
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