jules.rules's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

62.7 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1163 kcal

Fat: 91.12g | Prot: 64.12g | Carbs: 23.29g. Breakfast: Красная Смородина, Casademont Мортадела, Вареное Яйцо, Помидоры Черри, Огурец (с Кожурой), Болгарский Перец. Lunch: Азбука Вкуса Стейк Нерки Гриль. Dinner: Сосиски Молочные. Snacks/Other: Капучино, R.A.W. Life Marzipan Classic. more...

538 kcal

Exercise: Running - 10/kph - 49 minutes, Samsung Health - 23 hours and 11 minutes. more...

Losing 14.7 kg a Week

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jules.rules's Journal, 01 Aug 23

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jules.rules's Weight History