Влад180390's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

73.8 kg Lost so far: 35.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1994 kcal

Fat: 80.95g | Prot: 128.02g | Carbs: 163.82g. Lunch: Дядя Ваня Икра Кабачковая, Свекла Вареная, Приготовленные Грибы, Гречка Отварная. Dinner: Шашлык из Свинины, Вино Красное Сухое, Брускетта, Овощи Гриль, Мегас Люля-Кебаб из Баранины. more...

2072 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Влад180390's Journal, 01 Aug 23

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Влад180390's Weight History