mulai 27 Juli 2023
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.66g | Prot: 28.07g | Carbs: 127.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Uleg Sambal Bawang , Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Sawi Hijau. Dinner: Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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