Weigh In record (no journal entry) for 01 August 2023
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94 kg
Lost so far: 26 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.45g | Prot: 135.39g | Carbs: 124.84g.
Breakfast: Woolworths Long Life Fat Free Milk, White Sugar (Granulated or Lump), Jungle Oats, Flora Light 40% Fat Spread. Lunch: Wimpy Mustard Sauce, Flora Light 40% Fat Spread, Knorr Light Greek Salad Dressing, Carrots, Woolworths Rosa Tomatoes, Cucumber (with Peel), Woolworths Butter Lettuce, Sunbake Large Seeded Rolls, Pick n Pay Shaved Chargrilled Ham. Dinner: Extra Virgin Olive Oil, Clover Full Cream Fresh Milk, Cheddar Cheese , Woolworths Baby Potatoes, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Biltong, Lancewood Medium Fat Cream Cheese Smoked Salmon, Bakali Rice Cakes Multi Seed, PnP Sliced Game Biltong. more...
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Losing 0.2 kg a Week
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BurnBabyBerns's Weight History
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