Weigh In record (no journal entry) for 01 August 2015
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 26.90g | Prot: 83.07g | Carbs: 59.52g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Sweet Cherries. Lunch: Fresh Lemon Juice, Chicken Thigh, Cucumber (Peeled) , Red Cabbage , Great Value Green Olives with Pimento, Grape Tomatoes, Celery . Dinner: Sauvignon Blanc Wine, Broccoli, Publix Large Shrimp. more...
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Losing 6.4 kg a Week
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KammyBear's Weight History
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