Weigh In record (no journal entry) for 01 August 2023
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114.9 kg
Lost so far: 15.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 78.96g | Prot: 184.48g | Carbs: 197.62g.
Breakfast: Selada Daun Hijau, Prochiz Keju Slice, Indofood Sambal Ekstra Pedas, Ajinomoto Mayumi Pedas, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Solaria Cap Cay, Pare, Udang Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tahu, Tempe. Dinner: Sambal Goreng, Nasi Putih, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopiko Permen, Bakpia, Tomat, Incofood Maxcreamer, Nescafe Classic, Telur Rebus, Gula Pasir, Kopi, Semangka, Pisang, Kent Protein Kent Store. more...
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3137 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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