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AlanaMenesesSiqueira
Journal
31 Jul 23
AlanaMenesesSiqueira's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
75 kg
Lost so far:
2.9 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
849 kcal
Fat: 21.31g | Prot: 34.30g | Carbs: 134.22g.
Breakfast:
Fresh Pork Sausage, Couscous.
Lunch:
Chicken Breast, Baked Beans.
Snacks/Other:
Tea (Brewed), Bananas, Plum Organics Just Prunes.
more...
2470 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AlanaMenesesSiqueira's Weight History
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