Weigh In record (no journal entry) for 01 August 2023
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 23.12g | Prot: 74.42g | Carbs: 121.20g.
Breakfast: 수육, 배추, 토마토, 된장국, 콩나물무침. Dinner: 닭고기 (구이), 배추, 당근볶음, 깻잎나물, 하림 미식 메밀비빔면. more...
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Losing 1.4 kg a Week
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coffesoda's Weight History
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