|
The Merchant Board at the River Merchant wine bar in Kent, Ohio. Six people shared this.
|
2922 kcal
|
Fat: 137.41g | Prot: 130.69g | Carbs: 196.61g.
Breakfast: Bob Evans Pork Sausage Links, Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Western Style Omelet, Scrambled Egg (Whole, Cooked) , Coffee, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Soleil Berry Sparkling Water, Starbucks Spinach, Feta & Egg White Wrap, Starbucks Caffe Americano (Venti). Dinner: Applegate Farms Charcuterie Plate, Ore-Ida Sweet Potato Fries, Habit Burger Santa Barbara Style Charburger on Seeded Bun, Red Table Wine. Snacks/Other: Zucchini Bread, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
2871 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours and 18 minutes, Fitbit - 18 hours and 42 minutes. more...
|
|
 Comments
Very nice!!! Thanks for sharing!!- Now that I am in the Indianapolis area, you gave me some ideas on road trip stops!!🙂
31 Jul 23 by member: Maine coon
|
01 Aug 23 by member: -MorticiaAddams
|
01 Aug 23 by member: Draglist
|
Lovely! Charcuterie boards are such fun.
03 Aug 23 by member: shirfleur 1
|
03 Aug 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|