Weigh In record (no journal entry) for 01 August 2023
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 12.56g | Prot: 10.10g | Carbs: 139.61g.
Breakfast: Brownies. Lunch: Nasi Putih. Dinner: Quaker 3 in 1 Oat Cereal Drink Vanilla, Pisang. Snacks/Other: Pepaya, Apel Fuji. more...
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Losing 3.5 kg a Week
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