|
One day down for intermittent fasting. 2 days back to back of exercise. 1 day of eating fairly clean and NO booze. I would really like to make this a habit and be down at least 20lbs by my birthday in January. I can do this!!!!
|
1183 kcal
|
Fat: 61.69g | Prot: 47.63g | Carbs: 113.51g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Silk Almond For Coffee (Hazelnut), Coffee. Lunch: No Name Mozzarella Shredded Cheese, Hummus , Fresh Attitude Spring Mix, President's Choice Large Soft Tortillas, Lilydale Chicken Breast Boneless Skinless. Dinner: Gay Lea Sour Cream 14%, Becel Margarine, No Name Real Bacon Bits, Baked Potato (Peel Eaten). Snacks/Other: Lindt Excellence 70% Cacao. more...
|
|
1087 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Fitbit - 16 hours. more...
|
|
 Comments
I am doing Dry Fasting for 1 day, once in a month. It helps to loose during that day 1 kg and body eats damage cells, so it increases the immune system. Also, check Keto diet, or low carbs diet, it really works
31 Jul 23 by member: SUFRENDO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|