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Mae Rangga
Journal
01 Aug 23
Mae Rangga 's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
64.1 kg
Lost so far:
6.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
491 kcal
Fat: 8.40g | Prot: 42.02g | Carbs: 59.28g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
Tropicana Slim Sweetener Classic, DiabetaMil Sweetener, Putih Telur Matang.
more...
1915 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mae Rangga 's Weight History
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