Mae Rangga 's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

64.1 kg Lost so far: 6.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

491 kcal

Fat: 8.40g | Prot: 42.02g | Carbs: 59.28g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, DiabetaMil Sweetener, Putih Telur Matang. more...

1915 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 01 Aug 23

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Mae Rangga 's Weight History