Weigh In record (no journal entry) for 31 July 2023
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95 kg
Lost so far: 0.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.25g | Prot: 69.92g | Carbs: 189.51g.
Breakfast: Frutap Iogurte de Morango, Pão Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Panela, Namorado Feijão Carioca, Arroz Parboilizado Cozido, Bolo de Banana. Dinner: Suco de Limão, Pão com Ovo. Snacks/Other: Marilan Biscoito de Côco, Coco Seco, Dr. Oetker Bolo de Laranja. more...
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Gaining 0.1 kg a Week
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Kety Mikato's Weight History
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