Weigh In record (no journal entry) for 31 July 2023
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106 kg
Lost so far: 21.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 96.32g | Prot: 121.44g | Carbs: 329.56g.
Breakfast: Banane, Landliebe Fettarmer Joghurt Mild 1,5%, Kölln Haferflocken, Milch 1,5%. Lunch: Gemüsepfanne, Youcook Rotes Thai Curry mit Huhn. Dinner: Kartoffelsalat, Nudelsalat mit Essig und Öl-Dressing, Aldi Tzatziki, Langos, Lachsfilet, Real Quality Hähnchenspieße, Bon-Ri Parboiled Reis. more...
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3139 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eberhardstoll's Weight History
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