Weigh In record (no journal entry) for 31 July 2023
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.79g | Prot: 50.70g | Carbs: 164.34g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Clover Clover Spread, Primula Cheese Prawns, Ryvita Crackerbread, Walkers Wotsits (16.5g), Coffee with Milk. Dinner: Danone Light & Free Greek Style Strawberry Yoghurt, Bisto Gravy Granules, Potatoes (Skin, without Salt, Microwaved) , Morrisons Petit Pois, Morrisons Butchers Style Pork Sausages. Snacks/Other: Pepsi Pepsi Max (Can), Smirnoff Vodka, Morrisons Italian Breadsticks, Morrisons Salt & Vinegar Rice Cakes, Rowntree's Randoms, Skinny Whip Mint & Dark Chocolate Snack Bar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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nannyneets's Weight History
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