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2973 kcal
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Fat: 121.04g | Prot: 296.38g | Carbs: 165.74g.
Breakfast: Actimel Fat Free Yoghurt Drink, Almond Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Asda Whole Milk, Ready brek Porridge, Ocado Frozen Black Forest Fruits. Lunch: Heinz Tomato Soup, Nixe Mackerel Fillets in Sunflower Oil. Dinner: Tesco Wholemeal Tortilla Wraps, Chicken (Skin Not Eaten), Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Pecan Nuts , Tesco Almonds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Medium Eggs, Olive Oil , Uncle Ben's Spicy Egg Fried Rice, Tesco Leeks, Freshona Mixed Vegetables, Lighthouse Bay Smoked Haddock. more...
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3369 kcal
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Exercise:
Sauna - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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simisimpson's Weight History
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