Weigh In record (no journal entry) for 31 July 2023
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52.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 69.87g | Prot: 125.22g | Carbs: 126.60g.
Breakfast: Mission Tortillas Ligeras, Philadelphia Queso Crema Original, Guacamole, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Lunch: Aguacate, Tomates, Frijoles Cocidos, Huevo, Mission Tortillas Ligeras. Dinner: Aguacate, Aderezo de Ensalada Italiana, Lechuga de Hoja Roja, Zanahoria, Philadelphia Queso Crema Original, Atún Fresco. Snacks/Other: Nature's Best Isopure Zero Carb (Fresa), Mangos, Banano. more...
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Losing 0.1 kg a Week
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