Weigh In record (no journal entry) for 31 July 2023
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 41.54g | Prot: 59.12g | Carbs: 77.88g.
Breakfast: Coffee with Milk. Lunch: Arnott's Vita-Weat, Lettuce Salad with Assorted Vegetables, Soyco Malaysian Tofu. Dinner: Lettuce Salad with Assorted Vegetables, Potato Bake, Beef Eye of Round (Trimmed to 0.3 cm Fat) . Snacks/Other: Tea with Milk, Pura Thickened Cream, Strawberries . more...
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Gaining 0.5 kg a Week
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