Weigh In record (no journal entry) for 22 July 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 70.66g | Prot: 161.33g | Carbs: 509.47g.
Breakfast: Bimbo Pan Integral, Liconsa Leche Fortificada. Lunch: Milpa Real Tostadas de Maiz, Verde Valle Frijol Negro, Chachitos Chachitos, Liconsa Leche Fortificada, Manteca de Cerdo, Huevo, Sandía. Dinner: Verde Valle Frijol Pinto Preparado, Arroz Blanco Cocido, Barbacoa, Tortilla. Snacks/Other: Fanta Fanta, Liconsa Leche Fortificada, Bimbo Pan Integral, Coca-Cola Coca-Cola, Coca-Cola Fresca, Dos Equis Lager, Tecate Tecate Roja, Gamesa Emperador Combinado. more...
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Losing 0.9 kg a Week
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Alfredoelmagnifico's Weight History
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