Weigh In record (no journal entry) for 31 July 2023
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94.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 45.51g | Prot: 173.19g | Carbs: 168.56g.
Breakfast: Abacaxi, Queijo Branco, Psyllium, Ovo, Banana, Copra Coco Ralado sem Açúcar. Lunch: Quero Seleta de Legumes, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Músculo Bovino Cozido, Cenouras Cozidas, Batata Doce, Tio João Arroz Integral Cozido. Snacks/Other: Evolve Creatina Powder, Iogurte Natural de Leite Integral, da Fazenda Granola Integral Completa, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 1.4 kg a Week
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edersom barros's Weight History
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