Weigh In record (no journal entry) for 31 July 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.93g | Prot: 81.54g | Carbs: 114.08g.
Breakfast: Butterball Turkey Burger Patties, Coffee, Strawberries. Lunch: 2% Fat Milk, Applesauce, Corn, Spinach , Lasagna with Meat. Dinner: Smartfood White Cheddar Cheese Popcorn. Supper: Mayonnaise , Natural Sea Canned Pink Salmon. Snacks/Other: Stonyfield Farm Lowfat Plain Yogurt. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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