Weigh In record (no journal entry) for 31 July 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 40.54g | Prot: 52.11g | Carbs: 38.25g.
Breakfast: Capel Manteiga com Sal, Pão Francês sem Miolo, Café. Lunch: Alface Americana, Ovo Mexido. Dinner: Alface Americana, Brócolis Cozido, Ovo Cozido. Snacks/Other: Vigor Grego Zero Gorduras Maracujá , Vigor Grego Zero Gorduras Maracujá , Café. more...
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Gaining 0.6 kg a Week
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dpmpntp6bm's Weight History
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