Weigh In record (no journal entry) for 14 July 2023
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138.5 kg
Lost so far: 40.7 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.01g | Prot: 99.65g | Carbs: 8.00g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. Breakfast: Beef Steak, Great Value 100% Liquid Egg Whites. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Basket Plant-Based Vanilla Flavored Almondmilk. Snacks/Other: Great Value Boneless Skinless Chicken Breast. more...
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Losing 4.9 kg a Week
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waiderox's Weight History
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