Weigh In record (no journal entry) for 31 July 2023
|
88 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 43.80g | Prot: 245.00g | Carbs: 228.90g.
Dinner: Aldi Bio Reiswaffeln ohne Salz, Aldi Bio Reiswaffeln ohne Salz, Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: Aldi Protein Riegel 50%, Aldi Protein Riegel 50%, Aldi Protein Riegel 50%, More Nutrition Protein Wrap. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benzleal's Weight History
|